Introduction to Whole Wheat
If you’ve mastered the basic white loaf and you’re ready to add some depth to your baking, whole wheat is the natural next step. It brings a nutty, toasted flavor and a beautiful color to the crust that you just can't get with white flour alone. However, whole wheat behaves differently. If you try to treat it exactly like white bread, you’ll likely end up with a dense, dry brick. This recipe is designed as the perfect "intro" because we’re using a 25% whole wheat blend, enough to transform the flavor, but balanced enough to keep the dough manageable.
Here is what you need to know before you start:
- Whole wheat contains the bran and germ, which act like tiny sponges and soak up more water. You'll notice it needs more water than white flour.
- Short autolyse. Whole wheat is enzymatically active, meaning it starts breaking down faster than white flour. A quick 30-minute soak softens the bran without compromising the dough's strength.
- Whole wheat dough typically ferments much faster than white dough. It is very easy to accidentally over-proof the bread, which leads to a collapse in the oven and a very sour flavor. So keep an eye on it and expect it to finish fermentation earlier than what you are used to.
Recipe
Ingredients
- 100g Whole Wheat Flour
- 300g Bread Flour
- 320g Water
- 100g Active Starter (stiff)
- 9g Salt
Steps
1. Autolyse
Mix your flours and water and let it rest for 30 minutes. This softens the "sharp" edges of the bran so they don't tear your gluten later.
2. Fermentolyse
Mix in your 100g of active starter. Use your hands to squeeze the starter through the dough until it’s fully incorporated. Let it rest for one hour.
3. Strength Building (Rubaud Method)
Add the salt. Now, we use the Rubaud Method: scoop your hand under the dough and quickly fold it over itself in a circular motion. Do this for at least 5 minutes

You’ll feel the dough transform from a wet mess into something that feels strong and elastic.
4. Coil Folds
Over the next 2 -3 hours, perform a coil fold every 30-40 minutes. Gently lift the dough from the middle, let the ends fold under, and rotate the bowl. This builds the height you want in the final bake. Ensure you wet your hands before touching the dough to prevent it from sticking.
5. Bulk Rise
Let the dough sit undisturbed until it has grown by about 75%. Look for small bubbles on the surface and a slight "dome" shape at the edges of the bowl. Feel free to use the pole test as well to assess if it is ready for shaping.
6. Cold proof
Shape the dough using the envelope method or another method you feel comfortable with. Place it in the fridge overnight up to 15 hours.
7; Bake
Pre-heat your oven to 500 F with your DO (if youre using one).
Score your dough and place it in the DO and bake for 25-30 minutes with lid on at 450F
Bake for an additional 10-15 minutes with lid off at 400 F.
What to Expect
As a first-timer with whole wheat, the dough will feel stickier and heavier than a standard white loaf. Resist the urge to add more flour. If you keep your hands slightly damp during the folds, you’ll find it much easier to handle.
The result should be a loaf with a crisp, mahogany crust and a soft, open interior that smells like a harvest field. Keep in mind this is an introduction for beginners to whole wheat. You may need to use this recipe a few times before you figure out fermentation and timing, and ultimately master it. Your home is unique and so are your appliances. Your fridge may be cooler than mine and your oven may be hotter so always consider your own environment and make the necessary adjustments.
Happy baking!
1 comment
Hi. Thanks for this recipe. I can’t wait to try it. Question, have you ever baked with white whole wheat flour and if so where did you get the flour? I’ve seen some recipes online that use it but I haven’t seen it sold anywhere in Canada.